Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

What is walnut butter made of? ›

Add toasted walnuts to a food processor and blend until smooth and runny. It will clump together at first but should turn smooth within a few minutes. Keep blending until the walnut butter is thin and drippy, not like a thick peanut butter. Transfer to a jar and let the walnut butter cool, then store in the fridge.

Storing Homemade Nut Butter

Homemade nut butters will last about a month in the fridge and up to 3 months in the freezer. Since homemade nut butter doesn't have added preservatives like most store-bought nut butters it can go rancid more quickly.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

Walnut butter is one of the most versatile and delicious spreads you can make. It goes great on toast or an apple and can easily be added for extra flavor, texture and nutrition to any smoothie. Here's how to make walnut butter, as well as some delectable recipe ideas to kick-start your passion for this amazing spread.

Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation. The trade-off: at 5 grams, walnut butter is lower in protein than most other nut butters.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

Do I really need to refrigerate MaraNatha nut butters? It's generally best to refrigerate our nut butters. Because they do not contain any artificial preservatives or stabilizers, they can become rancid if left out of refrigeration for an extended period of time and/or exposed to warm temperatures.

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature.

“nu*t butters seem to be more popular than ever,” says Amy Gorin, a registered dietitian and owner of Plant-Based Eats in Stamford, Connecticut. Gorin recommends including “a healthy fat, whether that be nuts, a nut butter, olive oil or avocado, with every meal or snack. So you can absolutely eat nut butter every day!”

What are the disadvantages of eating walnuts daily? ›

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Nut butter is rich in protein, monounsaturated fat, and a variety of vitamins and minerals. It is a quick protein option that is filling and easy to use. High in protein and fat, it is a satiating option that may also help stabilize your blood sugar.

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.

Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a good source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins.

Walnut butter on its own is very nutty, but you can add a pinch of salt, coconut sugar or cocoa powder for flavor variations. It would even be delicious adding pumpkin pie spice or cinnamon. It is delicious on toast, bagels or even try swapping with almond butter in baking.

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.

But use caution: While nut butters generally deliver the same benefits as the nuts they contain – protein and healthy fats, for example – some may contain excess amounts of sugar or saturated fats.