Sourdough Pretzel Buns Recipe (2024)

FAQs

Are sourdough pretzels healthier than regular? ›

Sourdough pretzels are a healthy snack because they include all the health benefits found in sourdough bread. Plus, they are baked, not fried, but still give you the crunch you crave from a satisfying snack. Sourdough pretzels also contain fewer calories and less fat and sugar than other snacks.

The pretzel buns get a water bath in a solution made from water and baked baking soda - this gives them that signature pretzel taste. Egg wash and score.

These big, soft-pretzels have an extra special flavor and texture because they're made with sourdough starter.

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

Not only that, but sourdough bread is higher in fibre than some other types of bread making it stand out when it comes to potential ties with weight loss. High levels of fibre in diets have been linked to weight loss, with fibre-rich foods usually helping you feel and stay full for longer.

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

Toasting the bun creates a crispy outer layer while maintaining a soft interior, adding a delightful crunch that complements the juicy burger patty.

Serve. Soft sourdough pretzels are perfect dipped in a warm, creamy beer cheese dip or honey mustard sauce.

Pop in a warm oven for a few minutes to reheat. You can also freeze the pretzel dough after the bulk fermentation and after you have shaped the dough. Place on a cookie sheet and freeze for 2-3 hours or until completely frozen. Then transfer into a Ziploc bag.

Are sourdough pretzels easy to digest? ›

Full of Flavor – by adding sourdough to these pretzels you get a much better, more complex taste without an overwhelming sourdough flavor. Healthier – sourdough cultures convert the starches in flour and make the final product easier to digest, especially for people with gluten-sensitivities.

I really recommend that you use bread flour rather than all purpose when making soft pretzels. Bread flour has a higher gluten content, which in this case yields softer and chewier soft pretzels than you could expect with all purpose flour.

The pretzel bun is the perfect choice for these sliders because it brings a saltiness that perfectly complements the ham and Swiss cheese — as well as the tangy stone ground mustard. Additionally, the pretzel bun is a bit more dense than a regular bun, making for a heartier meal.

They have the same taste as soft pretzels, but in bun form.

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

The bottom line

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

Rold Gold Sourdough Pretzels (1 pretzel) contains 19g total carbs, 17g net carbs, 1g fat, 2g protein, and 90 calories.