Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (2024)

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Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (1)

Baked Dijon Mustard Mayo Salmon

This salmon recipe is so simple to make, a small amount of ingredients and ready in less than 30 mins, if you don’t try it, you are missing out.

I love salmon, but it can be hard to source wild caught which I prefer, most tends to be farm raised and expensive too. But recently when at Costco, they had some reasonably priced Wild Sockeye Salmon Fillets, and with salmon being one of my favourite fishes, it of course ended up in my cart.

Can I use Frozen Salmon?

Most salmon here is previously frozen, generally because I don't live anywhere near the sea. So frozen salmon should be fine to use in this recipe. Just make sure you pick good quality frozen salmon.

When using frozen salmon you can generally cook from frozen or defrost overnight in the fridge. I prefer to defrost overnight in the fridge.

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (2)

Can I use just regular mustard?

While regular mustard will work in this recipe, you won't get the same appearance and the pop of seeds in whole grain mustard really adds a much nicer flavour.

Some regular mustards may add too strong a flavour to, so I recommend sourcing whole grain if you don't have any. Maille is a good brand. But I also use Trader Joes brand.

Finishing Salmon under the broil or Grill

As well as baking the salmon in the oven. I also like to finish it off under the broil (grill) for a minute or so, it just helps give a nice golden colour to the mayo and mustard topping.

It's of course totally optional, you can enjoy it just as it is from the oven, as it won't really make any difference to flavour. It just gives a nicer appearance.

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (3)

Sides for Mustard Salmon

This Mustard salmon is great with a variety of different sides. You can simple just go for some vegetables if you are trying to stick to a low calories meal.

Sauteed Spinach and Sauted Spiralized Vegetables is one of my favourite choices.

But if you want some more traditional sides. Then I love it with either

  • Garlic and Herb Roasted Potatoes
  • Crispy Golden Potatoes
  • Crushed Roast Potatoes
  • Roasted Paprika Butternut Squash

and then for some vegetables I love roasted zucchini (courgette). I just spray with olive oil cooking oil spray, season with salt and black pepper and roast at 425f for about 15 until softened and lightly caramelized. You can cook for less if you prefer it with more of a bite.

More Salmon Recipes

Love salmon and looking for some other delicious salmon recipes? Check out these:

  • LEMON AND HERB BUTTER SALMON TRAYBAKE
  • SALMON AND TOMATOES WITH RICE PILAF
  • MAPLE GLAZED SALMON
  • HONEY TERIYAKI SALMON WITH NOODLES
  • SALMON AND LEEK PASTA BAKE

or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients value and smart points etc

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (4)

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Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (5)

Mustard Salmon

Yield: SERVES 2

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.

Ingredients

  • 2 salmon fillets (approx 150g per fillet)
  • 2 tablespoon of mayonnaise
  • 2 teaspoons of whole grain dijon mustard
  • small pinch of paprika
  • cooking oil spray
  • lemon wedges - to serve

Instructions

  1. Preheat oven to 220c (fan 200c) or 425f
  2. In a bowl mix together the mayonnaise and mustard and a pinch of paprika
  3. Place salmon on a baking tray lined with parchment seasoning with a pinch of salt and black pepper
  4. Spread mayo mustard mixture over the top.
  5. Bake in the oven until cooked, approx 12-15 minutes.
  6. For a golden colour to the top, I then place under the broil (grill) for about 1 minute)
  7. Serve with lemon wedges your choice of sides
  8. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size 1
Amount Per ServingCalories 292Total Fat 17.3gSaturated Fat 2.5gTrans Fat 0gUnsaturated Fat 35gCholesterol 149mgSodium 350mgCarbohydrates 1.9gFiber 0gSugar 0gProtein 31.9g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (10)

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Reader Interactions

Comments

  1. Diane Towlard says

    Could you use 1tsp of whole grain mustard and 1tsp of Dijon mustard as whole grain Dijon seems to be a problem to purchase in the UK
    Thank you

    Reply

    • Siobhan (Slimming Eats) says

      yes that is fine, or just use Maille whole grain mustard

      Reply

  2. Sanya says

    A lovely quick and easy recipe. Served it with the suggested sides of garlic roast potatoes and courgettes. Delicious

    Reply

  3. Carol So says

    One of the best recipes for salmon my husband and I have tried. Comes out perfectly tender and flavourful. Won’t be ordering salmon at restaurants anymore!

    Reply

  4. Tracey Shepherd says

    Just made this and with roasted broccoli and cauliflower. I put a touch of honey in the mayo and mustard. Have to say it was delicious. Definitely making it again.

    Reply

Leave a Reply

Oven Baked Mustard Salmon Fillets | Slimming Eats Recipe (2024)

FAQs

Should salmon be covered or uncovered when baking? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Is it better to bake salmon at 350 or 400? ›

For a moister, tenderer fish, go with 350°F. For a quicker cook and a bit of crispiness on the outside, 400°F could be better.

Is mustard a good binder for salmon? ›

Pro tip: Mustard is the perfect binder for air fryer salmon!

What is the best method of cooking salmon? ›

Oven-Baking

Oven-baking is a simple and reliable method for cooking salmon. Compared to other techniques, oven baking provides an even char, with the oven's dry heat resulting in a tender and moist texture. Not to mention, the effort required to oven-bake salmon is minimal, making it a convenient cooking method.

Is salmon better in foil or no foil? ›

Cooking salmon in foil just makes things easier. It creates a buttery, fresh, evenly cooked fish without having to be as precise. Moisture is preserved while flavor is exploded! Your fish won't have any char marks either!

Do you flip salmon when baking? ›

Cooking Fillets Skin-Side Up

"When pan-frying or grilling, cook salmon fillets skin-side down for 5-7 minutes, flip and cook for another 2-3 minutes," says Norton. "You should also cook it skin-side down with other cooking methods, including baking."

How do you know when salmon is baked enough? ›

Firmness: Cooked salmon should be firm but still moist. When you press down gently on the flesh with a fork or your finger, it should feel slightly resistant but still give way easily. If the salmon is still hard or resists your fork, it needs more time to cook. If it is mushy or falls apart, it may be overcooked.

What does putting mustard on fish do? ›

The mustard batter is used to hold the breading on the fish, along with making the fish tender, and juicy while it cooks. You won't taste the mustard after the fish is cooked so you don't have to worry about the vinegary flavor that mustard tends to have.

What pairs best with salmon? ›

45 Side Dishes For Salmon Dinners That Are Easy And Delicious
  • 01 of 45. Chopped Kale Salad With Toasted Breadcrumbs. ...
  • 02 of 45. Sugar Snap Pea Salad. ...
  • 03 of 45. Grilled Asparagus. ...
  • 04 of 45. Tangy Potato-Green Bean Salad. ...
  • 05 of 45. Roasted Broccoli. ...
  • 06 of 45. Sautéed Squash And Zucchini. ...
  • 07 of 45. Asparagus Gratin. ...
  • 08 of 45.
May 28, 2024

What Gordon Ramsay put on salmon? ›

ingredients
  1. 1 58 kg salmon, scaled, gutted and washed (1 whole salmon)
  2. olive oil, and drizzling (for cooking)
  3. sea salt.
  4. fresh ground black pepper.
  5. 2 bay leaves.
  6. 3 sprigs rosemary.
  7. 3 sprigs thyme.
  8. 3 sprigs basil.

What is the secret to best salmon? ›

Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

Does salmon taste better in oven or pan? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Is it better to bake fish covered or uncovered? ›

How long to bake: For fillets and steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450°F oven 4 to 6 minutes per ½-inch thickness of fish.

How do you keep salmon moist when baking? ›

Use a “barrier”: This tip will come in handy when you're baking fillets. Olive oil, butter, or even a sauce can serve as a protective barrier between the salmon and the heat, allowing it to cook without losing too much moisture. Herbs, vegetables, and lemon slices can also be used to to fillets as they cook.

How long should salmon be in the oven? ›

Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

Do you cook salmon in a pan skin side up or down? ›

So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.

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