Low Carb Ketchup Recipe | That's Low Carb?! | Low Carb Recipes (2024)

FAQs

How many carbs are in low carb ketchup? ›

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option. Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled White Vinegar, Salt, Natural Flavoring, Onion Powder, Sucralose, Spice.

Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes. This no added sugar ketchup has 75% less sugar than regular ketchup, while still full of home-grown Heinz taste.

Lakanto Sugar Free Ketchup - Sweetened With Monk Fruit Sweetener, Perfect For Burgers, French Fries, Keto, Paleo, & Vegan Friendly, Gluten Free, Low Carb Condiment (13 Fl Oz)

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

While you can purchase sugar-free ketchup at most stores, a lot of them contain artificial sweeteners and fillers. And the ones with clean ingredients are quite expensive, and sometimes not that flavorful.

Some common substitutes for ketchup include barbecue sauce, tomato sauce, tomato paste, and salsa. These alternatives can provide a similar tangy and slightly sweet flavor to dishes that call for ketchup. Can I use barbecue sauce as a substitute for ketchup? Yes, barbecue sauce can be used as a substitute for ketchup.

Most of the carbs come from sugar, with well under a gram coming from fiber. A typical packet of ketchup is smaller than a tablespoon (10 grams), so it has fewer calories, carbs, and sugar. There are some brands of ketchup that contain no added sweeteners. These are likely to have fewer carbs.

Does ketchup ruin ketosis? ›

It is amazing, as it combines perfectly with many foods. Regular ketchup, however, is high in carbs and sugar and can ruin your keto diet. If you are carefully counting your carbs, a little bit of ketchup won't necessarily throw you out of your diet, but it can needlessly max your macros out.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

We tend to think of ketchup as a salty condiment, but many brands list some sort of sweetener as the second ingredient, which can have a disastrous effect on your blood sugar level. “It doesn't matter if it's called sugar, evaporated cane juice, high fructose corn syrup, or malt syrup,” Mills says.

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

No-salt seasonings, like Mrs. Dash, homemade seasoning blends and many store-bought spices blends, are great for enhancing the flavor of a dish, without the need for too much salt.

1 tablespoon (17 grams) of ketchup contains ( 1 ): Calories: 17. Carbs: 4.5 grams.

Heinz Tomato Ketchup Low Sugar (1 serving) contains 12g total carbs, 12g net carbs, 0.1g fat, 1.4g protein, and 65 calories.

Our unsweetened ketchup is also free from harmful additives, chemicals, and other ingredients. The low-calorie keto sauce is a great choice for everyone with various nutritious preferences, especially ketchup lovers who prioritize taste over health.