Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (2024)

by Denise 7 Comments

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If you love peanut butter, this easy keto peanut butter fudge recipe is going to be your new best friend! You only need 3 ingredients and a few minutes to make this tasty, sugar free fudge. Store it in the freezer for a quick low carb snack! Only 1.1g net carbs per serving.

You might also like this keto peanut butter cheesecake mousse!

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (1)

I am a peanut butter person and have been known to eat an apple just so I could have some peanut butter with it. So over Christmas an old friend made some peanut butter fudge for me and I could not resist. It was so good but it had so many carbs and that is why I came up with this easy keto peanut butter fudge recipe.

Its super easy with only 3 ingredients and it only takes a few minutes to whip up. I shared some with my diabetic father as well as my hubby and son and they all gave it a thumbs up! The best part is each piece only 1.1g net carbs! Trust me you only need 1 piece but even if you had two or three it won’t blow your diet. Now let me show you how to make some sugar free peanut butter fudge!

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (2)

3 Ingredients For Low Carb Peanut Butter Fudge

I have tried this a few ways and I still have a little more experimenting to do. However today’s batch was perfect and all I used was natural peanut butter, Swerve confectioners sweetener and butter. That is all.

If you like keto sweet treats I recommend buying a big bag of Swerve confectioners online. It’s cheaper and I use this for all my sweet recipes. They make a granular one and it’s good but this seems to work better. I also like Swerve brown sugar sweetener. It’s just like regular brown sugar with 0g net carbs.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (3)

Low Carb Peanut Butter

I really like this brand of peanut butter from Aldi. It doesn’t have any added sugar and there are 4g net carbs per 2 tablespoons which is pretty good for peanut butter. There are also many low carb brands on Amazon. I know people have talked about Teddie all natural peanut butter. I have not tried it personally but it has the same macros as the Aldi brand I used.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (4)

How To Make Keto Peanut Butter Fudge!

Make sure you butter is softened. If you are in a hurry (and I’ve done this) you can microwave the butter for 15 seconds or so to make it softened. But it’s better to do it the right way because if you get it wrong in the microwave it will liquify too much and not work in the recipe. So watch it carefully.

In a mixing bowl cream the butter and Swerve confectioners sweetener until nice and creamy. Then add in the peanut butter and mix again until well combined. It should look like the photo above.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (5)

Next spoon it into your containers. I used these two smaller glass containers. I wasn’t sure I had enough for a larger glass dish so I had to use two. Smooth it with a spoon or spatula. I had a little trouble getting it perfect but I didn’t care. I just wanted to eat it!

NOTE: if you want to make it easier to come out of the container, line the container first with wax or parchment paper. Cut it so the ends come all the way up the sides so you can lift it the whole thing out by the paper to cut into squares.

I did not do that and it still came out fine but I was impatient and if I did that it might have have looked a little neater.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (6)

As you can see above my squares were not so neat and smooth on top. If that bothers you for some reason, note that you can cut the uneven part off and make it look more perfect. I’m telling you in case you wanted to give this as a gift.

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (7)

Easy Keto Fudge Recipe Notes And Tips

  • This only requires 3 ingredients but it’s important you use the lowest carb peanut butter you can find and the Swerves confectioner sweeter. Granular sweetener may make it grainy because you are not heating it to make it dissolve.
  • Line your containers with wax paper or parchment paper if you want to make it easier to cut when it’s done.
  • This recipe made 28 pieces of fudge. The nutritional information will change if you make bigger or smaller pieces. I felt 1 piece was very satisfying because it’s so sweet but you can play around with the size to fit your the amount of carbs you want to have.
  • Please store this in the freezer or refrigerator because it can get pretty soft if left out. I keep it in the freezer and grab one when I want something sweet and it’s still soft enough to eat.

Well I thoroughly love this recipe and I can’t wait to try more flavors. If you crave something sweet every now and then this is a good one to keep in the freezer. Also I like to make this diabetic fudge for my father in law so he can indulge and not worry about his sugar. So if you have a diabetic in your life this is a nice keto dessert for them to try.

The nutritional information based on 28 pieces for 1 piece is:

112 cals / 11.2g fat / 2g carbs / 0.9g fiber / 2.4g protein = 1.1g net carbs

For another delicious keto peanut butter dessert check out my friend Annissa’s keto peanut butter pie!

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (9)

Keto Peanut Butter Fudge

Yield: 28

Prep Time: 5 minutes

Additional Time: 2 hours

Total Time: 2 hours 5 minutes

If you love peanut butter, this easy keto peanut butter fudge recipe is going to be your new best friend! You only need 3 ingredients and a few minutes to make this tasty, sugar free fudge. Store it in the freezer for a quick low carb snack! Only 1.1g net carbs per serving.

Ingredients

  • 1 cup peanut butter, no sugar added
  • 1 cup butter, softened
  • 2 cups Swerve powdered sweetener

Instructions

  1. Add the butter and Swerve to a mixing bowl. Cream together.
  2. Add in the peanut butter and mix until nice and creamy.
  3. Spoon into a baking dish and either freeze or refrigerate until hardened. It should take about 2 hours.
  4. Take out and cut into squares and place in a sealed container and store in the refrigerator or freezer. The fudge can get soft so I don't recommend keep it out on the counter.

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Nutrition Information:

Amount Per Serving:Calories: 112Net Carbohydrates: 1.1g

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (12)

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Comments

  1. Va “Tedi” Rankin

    What size baking dish did you use?

    Reply

    • Denise

      Hi Tedi, I used two small glass dishes – one was about 4.5″x6.5″ and the other was 5″x5″. You can use any size baking dish you want. That will just effect the size of the pieces you cut. Here is the nutrition information for the whole batch. You can then divide by the number of pieces that you make yourself. Hope that makes sense. Please let me know if you have any other questions.

      3,149 cals / 312.3 fat / 56.1g carbs / 24g fiber / 65.9g protein = 32.1g net carbs (whole recipe)

      112 cals / 11.2g fat / 2g carbs / 0.9g fiber / 2.4g protein = 1.1g net carbs

      Reply

  2. Kathleen

    So sweet and so easy. Thank you! I’m in love💖

    Reply

    • Denise

      So glad you like it Kathleen! It is really easy….

      Reply

  3. Debbie

    This looks like bites of perfectness. Peanut butter is my weakness, it needs to be in my life.

    Reply

  4. Rachel Miller

    Hi.
    I love the sound of this….. however I didn’t think you could have peanut butter on Keto?

    Reply

Leave a Reply

Easy Keto Peanut Butter Fudge Recipe - 3 Ingredients & Minutes To Make! (2024)

FAQs

Why is my 3 ingredient fudge not setting? ›

The main reason is that your Fudge has not reached the optimum temperature. If your mixture only reaches 110 or 112 degrees Celsius it will always be soft. That's why we recommend investing in a sugar thermometer. Another reason your Fudge is not setting is that the ratio of liquid to sugar is too high.

What causes peanut butter fudge not to harden? ›

Conversely, if the cooking time is too brief and there is not enough evaporation, too much water will remain and the fudge will be too soft. A temperature of 112°C to 114°C (234°F to 237°F) must be maintained.

What kind of peanut butter is keto-friendly? ›

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

How do you make Paula Deen peanut butter fudge? ›

In a saucepan over medium heat, melt cheese and butter together, then add peanut butter and stir until smooth. Remove from heat and add vanilla and nuts. Empty confectioner's sugar into a large bowl and pour cheese mixture over sugar. Stir until completely mixed.

What is the secret to good fudge? ›

The trick to good homemade fudge is to cook the ingredients to the right temperature to form a sugar syrup, and cool the mixture properly so the texture of the fudge turns out smooth and firm, but soft enough to cut.

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Why won't my peanut butter fudge set up? ›

Fudge Didn't Set

If your fudge turned out super sticky, or it didn't set as it cooled, it probably never got hot enough. This mistake is super easy to avoid if you use a candy thermometer and cook the fudge to the temperature specified in the recipe (usually between 234 and 239°F).

Can I substitute powdered sugar for granulated sugar in fudge? ›

Powdered sugar is beloved for an exceptionally smooth texture that makes it ideal for frosting, fudge and candies. It's also delicious dusted on brownies, doughnuts and cakes. Can Powdered Sugar be substituted for Granulated Sugar in recipes? Substituting Powdered Sugar for Granulated Sugar is not recommended.

Why did my peanut butter fudge turn out crumbly? ›

If it doesn't boil, your fudge will end up too mushy, and if it cooks for too long, you'll end up with a dry, crumbly mess. This is why many recipes recommend using a candy thermometer, so you know exactly when to remove your mixture from the heat.

Which is better for keto peanut butter or almond butter? ›

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

What fruits can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you have honey on keto? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

Can I use parchment paper instead of foil for fudge? ›

Easy Ideas And Tips. Line your pan with greased foil, plastic wrap or, better yet, parchment paper, making sure the foil comes up over the edge of the pan. Then, you can just lift it out of the pan for easier cutting.

Why is my peanut butter fudge chewy? ›

If the fudge is very soft and slightly chewy then it is possible that it did not quite cook to soft ball stage and next time the mixture should be cooked to a slightly higher temperature (soft ball is 112-116c/235-240F and a sugar or candy thermometer can help).

How to fix fudge that didn't set? ›

To fix it, you can reheat the fudge mixture over low heat and continue cooking until it reaches the proper temperature. Be sure to use a candy thermometer to monitor the temperature accurately. Alternatively, you can try to salvage chewy fudge by mixing it into ice cream or using it as a topping for desserts.

Why is my fudge falling apart? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

Do you put fudge in the fridge to set? ›

Let the fudge rest at room temperature for 15 minutes before placing in the refrigerator, uncovered. Refrigerate until the fudge is firm, about 2-3 hours (or overnight), before slicing and serving.

Why is some fudge hard and some soft? ›

If you don't heat your fudge to a high enough temperature, you'll end up with a soft product. And if you heat the mixture too much, your fudge may be harder than you'd like.

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