21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2024)

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Looking for the best vegetarian keto recipes that aren't boring or bland? Your search stops here. We've gathered our favorite low carb and keto vegetarian recipes just for you.

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (1)

For many low-carb dieters, keto is often (inaccurately!) synonymous with high-protein, meaty meals.

If you’ve made the choice to skip out on the bacon, you may be wondering if you’ve found yourself in a culinary pickle!

Since so many keto recipes call for chicken, pork or beef, what’s a dedicated vegetarian to do?

Contrary to popular belief, the most important ingredient for ketogenic diets is actually the consumption of healthy fats. Giving up meat doesn’t have to mean giving up great flavor!

Check out these awesome vegetarian keto recipes that are sure to make your meat-eating friends salivate with envy.

- Savory Tooth -
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Mac and cheese – the undisputed king of comfort foods! This simple vegetarian keto recipe takes only half an hour to prepare (so it makes for an easy keto recipe on a busy weeknight), and your tastebuds will thank you generously for the delight of thick, creamy cheese paired with a zesty touch of cayenne. One of our top vegetarian keto dinners on this list.

- VegAnnie -
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These carrot cake bites are the epitome of healthy: low-carb, sugar-free, gluten-free, oil-free, and perfect if you’re on a vegan keto diet! What’s not to love? All the flavor of your favorite bakery treats with none of the guilt. Ideal for satisfying that sweet tooth any time of year. If you’re looking for more vegan keto snack recipes, definitely head over to VegAnnie.

- Cotter Crunch -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (4)

There’s nothing better to warm you up on a cold, rainy day than a piping hot bowl of soup. This is a hearty, bold broth full of flavor that’s guaranteed to bring back memories of snowy weekends spent under cozy blankets at Grandma’s place.

- Kirbie's Cravings -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (5)

Cauliflower is a staple of vegetarian keto recipes, and for good reason! This veggie is tasty on its own, and also highly flavor absorbent and super versatile. After trying one of these amazing sandwiches, you’ll probably wonder why you ever opted for boring ol’ traditional bread in the first place!

- Tasteaholics -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (6)

Halloumi is an under-appreciated Greek cheese that just refuses to melt. For this reason, it’s known as the “grilling cheese,” and makes a delicious substitute for meat on the griddle or barbecue. Halloumi is tender and flavorful, complemented perfectly by fresh cucumber, tomatoes, and arugula.

- Ruled.me -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (7)

Tofu tastes best baked, there’s no question about it. The undeserved negative reputation of tofu is finally debunked by this recipe, which makes use of crunchy tofu bites so appetizing you’ll forget all about bland store-bought croutons. Raw bok choy adds a pleasant bite of bitter that nicely balances the entire meal.

- 80 Twenty Nutrition -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (8)

One of my favorite vegetarian keto recipe hacks is portobello mushroom crusts or “breads.” This wonderful pizza recipe takes the concept and knocks it out of the park! Portobello mushroom caps are low-carb and full of nutrients, making them a great option for quick and easy pizzas loaded with delicious, keto-friendly toppings. These stuffed mushrooms are one of our favorite keto plant-based recipes on this list.

- Simply So Healthy -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (9)

These tortilla chips are made with mozzarella dough, yet another dietary staple for crafty keto cooks. Salsa and guacamole both go great with salad or vegetables, but when you’re craving the crunch that only a handful of baked chips can provide, give this low-carb solution a try!

- Meat Free Keto -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (10)

Today’s sloppy joes don’t have to be yesterday’s meatloaf! Instead, these sloppy joes are loaded with vegan protein: hemp hearts, pumpkin seeds, and chopped walnuts. This meal is easy to prepare in bulk, ensuring that everyone has access to seconds (or thirds)! One of the best vegan keto dinner recipes we’ve found yet.

- A Sweet Life -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (11)

Thin-sliced zucchini is the centerpiece of this delicious ricotta tart, which uses almond and coconut flour to produce a perfectly keto-friendly crust. This meatless dish can be served on its own or as a nutritious low-carb side dish.

- Keto Connect -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (12)

There’s no denying that chips are an excellent vehicle for salsa and dips. Just because you’ve gone keto doesn’t mean giving up chips forever! Try these parmesan crisps – the perfect way to get a satisfying crunch loaded with all the flavor of traditional snack crisps. There’s a reason this is one of our favorite vegetarian keto recipes.

- Chelsey Amer Nutrition -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (13)

Mung beans are super useful for whipping up low-carb noodles – and “meat” balls, too! This Mediterranean-inspired dish uses a combination of olives, mung beans, and onions to produce a healthy, hearty meal that will send your tastebuds to heaven. Goes great with red wine!

21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (14)

The savory taste of hash browns can’t be beaten when it comes to breakfast side dishes. But instead of using starchy potatoes, this treat is prepared with our good ol’ friend cauliflower, making your keto meal as guilt-free as it is delicious.

- Perry's Plate -
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This spicy dish, featuring fresh tomatoes, jalapeño peppers, and garlic, is a lovely choice for wintery winter or any time you’re craving a zesty meal. With or without cheese, this tomato soup is sure to ignite your tastebuds.

Easy Instant Pot Keto Crustless Pumpkin Pie

- Ketowize -
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If you’ve got an Instant Pot and a sweet tooth, this vegetarian keto recipe is for you. We absolutely love using our Instant Pot in creative ways and I can’t think of anything more creative than a pumpkin pie in the Instant Pot. This crust-free keto version is super low carb but still tastes just like the real thing.

Get The Recipe

- Keto Diet App -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (17)

An ingredient list you can count on one hand – deceptively simple? Nope, just genius. This spanakopita, or Greek spinach pie, is a savory little pastry that will have you quickly coming back for more. It’s much like a Hot Pocket – but keto-friendly AND vegetarian!

- Salty Side Dish -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (18)

These may look a bit like deviled eggs, but they’re actually stuffed mushroom caps! You can use any kind of mushroom, including the ever-popular portobello, and whipping up the cream cheese is a breeze. Prepare these tasty delights in bulk for any party or gathering, and they’ll disappear before your eyes!

- A Million Miles -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (19)

If you’re looking for a creative way to get the kids to eat their veggies, look no further! These pizzas are made with a broccoli and onion crust that’s chewy and soft, much like microwave pizza but without all the unhealthy additives and extra carbs.

- Paleo Gluten Free Eats -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (20)

This gluten-free meal is the definition of savory, featuring fried or poached egg, pan-seared portobello mushrooms, and roasted tomatoes. This meal can be prepared in just minutes, making it an awesome keto vegetarian breakfast option for both convenience and great nutrition.

- Kettle & Fire -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (21)

These “fat bombs” are truly bundles of joy – nutty, chocolatey, ketogenic, and delicious. Prepared with organic ingredients like cacao, coconut, and cashews, these bite-sized treats are perfect for snacking on the go. These are great for anyone looking for those hard-to-find vegan recipes that is still keto.

- Primavera Kitchen -
21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (22)

Last but certainly not least, this eggplant lasagna makes for a very yummy and satisfying meal, great for dinner, lunch, or next-day leftovers. Replacing the traditional lasagna noodles with thinly sliced eggplant (or zucchini) cuts out carbs, and you’ll love the soft, warm taste of grilled vegetables to round out this cheesy and zesty meal. This very well could be the favorite of all the vegetarian keto recipes on the list.

Did you enjoy these mouthwatering recommendations for quick, tasty vegetarian keto recipes? I certainly hope so. Dietary restrictions, whether implemented for health reasons or otherwise, absolutely do NOT have to be limiting!

Versatile, low-carb veggie staples like zucchini, portobellos, cauliflower, and broccoli can add a lot of nutrition to your meals, and they certainly increase the flavor and quality of a dish when lovingly planned and prepared.

Thank you for reading this article, and please remember to share if it has helped enhance your vegetarian keto cuisine! Feel free to comment with your own thoughts or suggestions as well!

Also, if you have great keto recipes for vegetarians, please reach out. We’re specifically looking for some new vegan keto breakfast recipes to add to this roundup since we only currently have two vegan keto recipes on this list.

21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (24)

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  • PostedJune 28, 2019
  • INKeto Diet Articles
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4 thoughts on “21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous”

  1. Pingback: 21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous — Ketowize | My Meals are on Wheels

  2. Kam

    November 30, 2022 at 11:43 pm

    Mung beans are not keto. That recipe should not have been included in keto vegetarian recipes.

    Reply

  3. September 8, 2023 at 1:06 am

    Vegetarian Keto Recipes That Will Make Meat Eaters Jealous are a delightful surprise! Flavorful, low-carb dishes that prove plant-based eating can be both delicious and satisfying. A must-try!

    Reply

  4. September 12, 2023 at 3:32 am

    Vegetarian Keto Recipes are a delightful surprise for meat eaters! These dishes are low-carb, high-flavor wonders that prove plant-based meals can be both satisfying and healthy.

    Reply

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (26)

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21 Vegetarian Keto Recipes That Will Make Meat Eaters Jealous (2024)

FAQs

How do you eat keto if you don't like meat? ›

Instead of leading with meat, “you just shift your staples to healthy plant-based fats like avocados, olives, avocado oil, extra virgin olive oil, coconut cream, nuts and seeds,” Dr. Cole says. “I'm a big fan of roasted cauliflower tacos wrapped in lettuce and topped with extra guac.

What is a vegetarian meat substitute for keto? ›

Tofu, seitan, and tempeh are all protein-packed vegan meat substitutes that are also keto friendly. They're high-protein, low-carb options that taste great and can be cooked in so many different ways.

Is there a way to do vegetarian keto? ›

On a traditional ketogenic diet, around 70% of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy ( 4 ). However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds.

Can vegetarians get into ketosis? ›

Can vegetarians get into ketosis? Yes. These diets are not mutually exclusive and, with proper planning, you can build a high-fat low-carb diet that keeps you in ketosis without eating meat, seafood, or poultry. The main idea is to include protein-packed veggies and pair them with high-quality fats.

Is peanut butter keto safe? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What happens if you eat too much meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What protein can vegetarians eat on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

Is hummus keto? ›

While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is ketosis hard on your liver? ›

Your liver breaks down fat and converts it to energy and cholesterol. A high-fat diet like the keto diet can cause fat to build up in your liver and lead to fatty liver disease. Animal studies suggest the keto diet can cause non-alcoholic fatty liver disease, or NAFLD, and raise liver enzyme levels.

Which is healthier keto or vegetarian? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

How do vegetarians cut out carbs? ›

9 Ways to Eat Low-Carb as a Vegetarian or Vegan
  1. Nuts and Seeds. Nuts and seeds make for a great snack on the go and are a good source of healthy fats and protein. ...
  2. Berries. ...
  3. Cooking Oils. ...
  4. Non-Starchy Vegetables. ...
  5. Tofu and Tempeh. ...
  6. Vegan Meat Alternatives. ...
  7. Herbs and Spices. ...
  8. Hot Drinks.

How can I eat low-carb without meat? ›

The following are examples of foods rich in protein and fat, low in carbs, and free from animal products:
  1. tofu.
  2. tempeh.
  3. nuts.
  4. seeds.
  5. coconut oil.
  6. avocados.
Oct 26, 2018

How do you get protein in your diet if you don't like meat? ›

Whole soy foods, such as edamame, tofu, tempeh, soy milk and soy nuts, are great sources of lean protein. Unlike most vegetarian proteins, soy is a complete protein, providing all the essential amino acids for optimal use by your body.

Is any meat keto friendly? ›

Generally, any type of meat fits into the keto diet regime, whether it's beef, pork, lamb, fish, or other animal flesh. But certain types have more nutrients than others and can help you maintain a cleaner and healthier diet. For keto, you should opt for plain and unprocessed meat.

How do you eat keto when you're poor? ›

How Do You Follow Keto on a Tight Budget?
  1. Research and follow a meal plan. ...
  2. Buy foods in bulk. ...
  3. Prepare meals ahead of time. ...
  4. Choose inexpensive meat cuts and produce. ...
  5. Skip grass-fed, organic, and free-range options. ...
  6. Look for meat that's on sale. ...
  7. Chop them yourself! ...
  8. Stock up on frozen veggies and fruits.

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